This 90-minute, individualized and information-packed session covers a range of topics for you (and your family/support people) to pick and choose from based on your specific needs and goals. Designed to take place in the late 2nd or early 3rd trimester, though it’s never too early or too late to put intention into your fourth trimester.

• Promoting physiological healing after all types of labor and birth, during early days and weeks, and in ongoing months and years

• Feeding baby however you choose or are able to

• Management of your household, be it just you and baby, a partner, roommates, and/or other children or family

• Nourishing the whole family physically and emotionally

• Supporting mind-body-spiritual integration, and parental mental health

• A more prepared feeling for what is to come, with a colorful mental blueprint for the tone and cadence for this next season of parenthood

• A packet of helpful handouts, to-do lists, and workbook-style questionnaires for you and your household to complete and use

• Further (optional) homework for putting intention into the changes that are ahead, for self-preparation, integration with a partner, family, and/or close community